Do it Yourself Fitness
This 8-week interactive home fitness program is designed to help participants become more physically active and ultimately improve their overall wellness. Participants will be given a CD-ROM with the Maya virtual personal trainer program included on it. Maya will create a unique, customized fitness program to meet each participant’s individual needs.
Worksite Coordinators click here to download information about this program.
For more information contact your area
Health Promotion Consultant.