Head to Toe Stretching for Better Health
Head to Toe Stretching for Better Health is a 4-week program designed to encourage participants to stretch whether it is before walking or other exercise or simply to help improve or maintain flexibility. This program also encourages a minimum of 30 minutes of exercise per day.
Participants will be given a 4-pack of Dyna-Bands with a guide book, an instructional DVD, and an activity log to chart their progress.
Worksite Coordinators click here to download information about this program.
For more information contact your area
Health Promotion Consultant.