Walk 100 Miles in 100 Days
This 14-week program is designed to help participants become more physically active,
put more exercise in their lives while having fun with co-workers by walking 100
miles in 100 days. Who can participate? Everyone! Walking is a convenient and free
activity. The program can be individual or team based depending on your worksite’s
preference. Each participant must complete a pre and post survey and keep a log
sheet.
Worksite Coordinators click here to download information about this program.
For more information contact your area Health Promotion Consultant.