Weigh To Go!
Weigh to Go is a 7-week weight maintenance challenge for the holidays. It is designed to encourage participants to maintain their weight over the holiday season. Participants weigh in before Thanksgiving and weigh out after New Year’s. The goal of this program is to maintain your weight within 3 lbs.
Participants will be issued a food diary to keep track of their food consumption and exercise activity.
Worksite Coordinators click here to download information about this program.
For more information contact your area Health Promotion Consultant.