CHUG-A-JUG is an 8-week behavior change program designed to help participants consume a minimum of 64 ounces of water and exercise at least 30 minutes per day. The goal of the program is to encourage healthier habits by decreasing the number of sugar-sweetened beverages consumed and replacing them with water while also encouraging exercise.

Each participant receives a stainless steel water bottle and a program information packet which includes a pre and post survey, activity log and educational materials.

Due to circumstances beyond our control, Nalgene water bottles will no longer be offered as part of the Pathways to Wellness Chug-A-Jug behavior change program. We are now using a stainless steel water bottle courtesy of SWEDA USA with this program.

**If you are currently utilizing a Nalgene water bottle, DO NOT put it in the dishwasher nor should you use bleach when cleaning it. Bottles should only be hand washed using a mild detergent.**