Chug-A-Jug
CHUG-A-JUG is an 8-week behavior change program designed to help participants consume
a minimum of 64 ounces of water and exercise at least 30 minutes per day. The goal
of the program is to encourage healthier habits by decreasing the number of sugar-sweetened
beverages consumed and replacing them with water while also encouraging exercise.
Each participant receives a stainless steel water bottle and a program information
packet which includes a pre and post survey, activity log and educational materials.
Due to circumstances beyond our control,
Nalgene water bottles will no longer be offered as part of the Pathways to Wellness
Chug-A-Jug behavior change program. We are now using a stainless steel water bottle
courtesy of SWEDA USA with this program.
**If you are currently utilizing a Nalgene water bottle, DO NOT put it in the dishwasher
nor should you use bleach when cleaning it. Bottles should only be hand washed using
a mild detergent.**