Chug-A-Jug
CHUG-A-JUG is an 8-week lifestyle change program designed to help participants consume a minimum of 64 ounces of water and exercise at least 30 minutes per day. The goal of the program is to encourage healthier habits by decreasing the number of sugar-sweetened beverages consumed and replacing them with water while also encouraging exercise.
Each participant will receive a 16-ounce Nalgene water bottle (BPA Free)
and a program information packet which includes a pre and post survey, and activity log to chart their progress. Points will be awarded for both exercise and water consumption.
Worksite Coordinators click here to download information about this program.
For more information contact your area Health Promotion Consultant.