The Portion Plate™ is a new tool for effective weight management and healthy eating.  Not only are the plate's illustrated portion areas a good guide to follow, but the make-up of a good meal is also presented.  Ask you Health Promotion Consultant for more details.

The basics of healthy eating can easily be a part of your lifestyle.  Here's how:

• Eat 5-9 daily servings of fruits and vegetables
• Use whole grains instead of refined (white) bread, rice, cereal or pasta
• Cut back on sweetened drinks and soda
• Limit fats to less than 20% of daily intake
• Use low fat dairy products
• AVOID buffets
• Ask for heart healthy menu items or baked, broiled or steamed items
• Skip the bread, roll and tortilla chips